Tweets by sciofmultispeed sciofmultispeed For sporting transfer, BIOMECHANICALLY rather than For sporting transfer, BIOMECHANICALLY rather than For sporting transfer, BIOMECHANICALLY rather than When designing a RT programme, it is critical to f When designing a RT programme, it is critical to f When designing a RT programme, it is critical to f The harder we push / pull over a period of time, t The harder we push / pull over a period of time, t The harder we push / pull over a period of time, t Muscular strength and the ability to produce exter Muscular strength and the ability to produce exter Muscular strength and the ability to produce exter Exercise suggestions to target areas for change of Exercise suggestions to target areas for change of Exercise suggestions to target areas for change of ECCENTRICALLY WEAK quadriceps may result in a brak ECCENTRICALLY WEAK quadriceps may result in a brak ECCENTRICALLY WEAK quadriceps may result in a brak The ability to control the trunk during multidirec The ability to control the trunk during multidirec Load More… Follow on Instagram
