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Science of Multi-Directional Speed
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Tweets by sciofmultispeed

sciofmultispeed

Performance implications for players possessing a Performance implications for players possessing a greater deceleration reserve🏃‍♂️🔋

🔑KEY:
Amax = Maximum Acceleration (m.s-2)
Vmax = Maximum Sprinting Velocity (m.s-1)
COD = Change of Direction

🔗 LINK IN BIO

#maximum #velocity #speed #rate #time #frame #trend #reported #higher #acceleration #ground #reaction #force #impact #load #rate #athlete #injury #prevention #professional #soccer #blog #post #science
Performance implications for players possessing a Performance implications for players possessing a greater deceleration reserve🏃‍♂️🔋

🔑KEY:
Amax = Maximum Acceleration (m.s-2)
Vmax = Maximum Sprinting Velocity (m.s-1)
COD = Change of Direction

🔗 LINK IN BIO

#maximum #velocity #speed #rate #time #frame #trend #reported #higher #acceleration #ground #reaction #force #impact #load #rate #athlete #injury #prevention #professional #soccer #blog #post #science
Performance implications for players possessing a Performance implications for players possessing a greater deceleration reserve🏃‍♂️🔋

🔑KEY:
Amax = Maximum Acceleration (m.s-2)
Vmax = Maximum Sprinting Velocity (m.s-1)
COD = Change of Direction

🔗 LINK IN BIO

#maximum #velocity #speed #rate #time #frame #trend #reported #higher #acceleration #ground #reaction #force #impact #load #rate #athlete #injury #prevention #professional #soccer #blog #post #science
In comparison to acceleration and maximum velocity In comparison to acceleration and maximum velocity, DECELERATION has a GRF profile characterised by a higher impact peak and loading rate📈💥🏃‍♂️

#maximum #velocity #speed #ground #reaction #force #impact #load #rate #athlete #injury #prevention #hamstring #strain #professional #soccer #blog #post #science
In comparison to acceleration and maximum velocity In comparison to acceleration and maximum velocity, DECELERATION has a GRF profile characterised by a higher impact peak and loading rate📈💥🏃‍♂️

#maximum #velocity #speed #ground #reaction #force #impact #load #rate #athlete #injury #prevention #hamstring #strain #professional #soccer #blog #post #science
In comparison to acceleration and maximum velocity In comparison to acceleration and maximum velocity, DECELERATION has a GRF profile characterised by a higher impact peak and loading rate📈💥🏃‍♂️

#maximum #velocity #speed #ground #reaction #force #impact #load #rate #athlete #injury #prevention #hamstring #strain #professional #soccer #blog #post #science
Patterns leading to anterior cruciate ligament inj Patterns leading to anterior cruciate ligament injury👨‍🏫:

(A) Defensive pressing & rapid deceleration🛑
(B) Single leg braking for change of direction🦿
(C) Outstretched leg tackle attempt (INJURY FRAME)‼️
(D) Loss of balance & missed tackle attempt🎯❌

🔗 LINK IN BIO

#multidirectionalspeed #agility #training #changeofdirection #speed #agility #cutting #pivoting #deceleration #injury #prevention #exercises #acceleration #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #category #velocity #athleteassessments #athletic #athletedevelopment #athletemonitoring
#dynamic #static
Patterns leading to anterior cruciate ligament inj Patterns leading to anterior cruciate ligament injury👨‍🏫:

(A) Defensive pressing & rapid deceleration🛑
(B) Single leg braking for change of direction🦿
(C) Outstretched leg tackle attempt (INJURY FRAME)‼️
(D) Loss of balance & missed tackle attempt🎯❌

🔗 LINK IN BIO

#multidirectionalspeed #agility #training #changeofdirection #speed #agility #cutting #pivoting #deceleration #injury #prevention #exercises #acceleration #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #category #velocity #athleteassessments #athletic #athletedevelopment #athletemonitoring
#dynamic #static
Patterns leading to anterior cruciate ligament inj Patterns leading to anterior cruciate ligament injury👨‍🏫:

(A) Defensive pressing & rapid deceleration🛑
(B) Single leg braking for change of direction🦿
(C) Outstretched leg tackle attempt (INJURY FRAME)‼️
(D) Loss of balance & missed tackle attempt🎯❌

🔗 LINK IN BIO

#multidirectionalspeed #agility #training #changeofdirection #speed #agility #cutting #pivoting #deceleration #injury #prevention #exercises #acceleration #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #category #velocity #athleteassessments #athletic #athletedevelopment #athletemonitoring
#dynamic #static
Horizontal deceleration ability, illustrating two Horizontal deceleration ability, illustrating two key components🔑: 

1) Braking Force Control🛑
2) Braking Force Attenuation‼️

These components align with implications for multi-directional speed performance enhancement and injury-risk reduction⚠️📉

🔗 LINK IN BIO

#multidirectionalspeed #agility #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #injury #prevention #exercises #acceleration #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
Horizontal deceleration ability, illustrating two Horizontal deceleration ability, illustrating two key components🔑: 

1) Braking Force Control🛑
2) Braking Force Attenuation‼️

These components align with implications for multi-directional speed performance enhancement and injury-risk reduction⚠️📉

🔗 LINK IN BIO

#multidirectionalspeed #agility #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #injury #prevention #exercises #acceleration #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
Horizontal deceleration ability, illustrating two Horizontal deceleration ability, illustrating two key components🔑: 

1) Braking Force Control🛑
2) Braking Force Attenuation‼️

These components align with implications for multi-directional speed performance enhancement and injury-risk reduction⚠️📉

🔗 LINK IN BIO

#multidirectionalspeed #agility #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #injury #prevention #exercises #acceleration #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
A table of optimal loads that elicit MAXIMUM power A table of optimal loads that elicit MAXIMUM power outputs for a variety of lifts 🏋️‍♂️📈

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
A table of optimal loads that elicit MAXIMUM power A table of optimal loads that elicit MAXIMUM power outputs for a variety of lifts 🏋️‍♂️📈

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
A table of optimal loads that elicit MAXIMUM power A table of optimal loads that elicit MAXIMUM power outputs for a variety of lifts 🏋️‍♂️📈

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
Traditional resistance training lifts do not elici Traditional resistance training lifts do not elicit high power outputs compared to ballistic and weightlifting derivatives💪💥

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
Traditional resistance training lifts do not elici Traditional resistance training lifts do not elicit high power outputs compared to ballistic and weightlifting derivatives💪💥

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
Traditional resistance training lifts do not elici Traditional resistance training lifts do not elicit high power outputs compared to ballistic and weightlifting derivatives💪💥

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
A comparison of force and velocity between the ben A comparison of force and velocity between the bench press and bench press throw performed at 45% of 1RM🏋️‍♂️💪

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
A comparison of force and velocity between the ben A comparison of force and velocity between the bench press and bench press throw performed at 45% of 1RM🏋️‍♂️💪

🔗 LINK IN BIO

#multidirectionalspeed #resistance #training #changeofdirection #CODspeed #agility #cutting #pivoting #deceleration #eccentric #exercises #acceleration #ballistic #teamsports #football #soccer #rugby #hockey #NFL #AFL #biomechanics #kinetics #kinematics #category #velocity #athleteassessments #athletedevelopment #athletemonitoring
#dynamic #static
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Featured Posts
  • 1
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
  • 2
    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
    • 9 December 2022
  • 3
    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
    • 4 November 2022
  • 4
    Programming Resistance Training to Improve Sports Performance and Injury Resilience
    • 9 October 2022
  • 5
    The Importance and Principles of Resistance Training
    • 9 September 2022
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