Science of Multi-Directional Speed https://validator.w3.org/feed/docs/rss2.html Biomechanical and Neuromuscular Demands of Change of Direction: Implications for Athlete Physical Preparation  Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation BLOG BRIDGING THE GAP BETWEEN SCIENCE AND APPLICATION Mechanical Considerations in Hamstring Strain Injuries T-Junction Injuries of the Biceps Femoris: Anatomy, Diagnosis, and Rehabilitation Evolution Understanding Load And Damage At Common Running Injury Locations And How To Assess It Using Wearable Technology Fast To Fit: Why A Speed Based Approach Can Help Weaponise ACL Rehab Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Injury Risk ABOUT US Eccentric Strength Training for Improving Horizontal Deceleration Ability: The use of the Braking Performance Framework ACL Injuries In Football: Evidence Based Strategies To Reduce Its Incidence The Importance, Challenges, and Developments of Biomechanical Load Measurements in Multidirectional Sports An Analysis Of The Musculoskeletal Forces Experienced During Horizontal Decelerations In Multi-directional Sports Hamstring Conditioning Strategies for Injury Risk Reduction and Performance The Relationship Between Running Technique and Running Economy: A Deep Dive for Science of Multi-Directional Speed Relevance of Isometric Strength Assessments in Sports Is Sprint Force-Velocity Profiling a Waste of Time? Sprint Force-Velocity Profiling: Where Do We Go From Here? Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction Extra Time Period of Soccer: Implications for Performance, Fatigue, Recovery, and Injury Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories Isometric Training: Science and Practical Applications Plyometric Training: Importance for Multi-directional Speed Development and Injury Prevention Developing Agile Athletes: Applying the Agility Development Framework in Practice The Deceleration ‘Vaccine’ in Team Sports TRAINING RESOURCES Enhancing Strength After ACL Reconstruction: Fundamental Guidelines Don’t Speed Up What You Can’t Slow Down: How Are We Assessing Our Athlete’s Horizontal Deceleration Performance Capabilities? SOCIAL MEDIA KNOWLEDGE Assessing the Speed Qualities of the 360° Team Sport Athlete Curved Sprinting 101 The Importance and Principles of Resistance Training A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One Optimising Cutting Attacking Agility Actions: Technique Guidelines Assessing Inter-limb Asymmetries: Should We Bother? Programming Resistance Training to Improve Sports Performance and Injury Resilience Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports Assessing Change of Direction Qualities in the Field Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile INFOGRAPHICS Assessing True ‘Agility’ – The ‘Holy Grail’ of Performance Testing? From Straight Lines to Sharp Turns: Evaluating Physical Qualities Essential for Multi-Directional Speed Testing: What is it Good For? The Importance of Strength Qualities for Change of Direction Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions Curve Your Speed: Biomechanical Insights Into Developing Curvilinear Running Speed Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?