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Science of Multi-Directional Speed
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INFOGRAPHICS

What is multi-directional speed?

To find out more, click this link: Welcome to Science of Multi-Directional Speed – Science of Multi-Directional Speed (sciofmultispeed.com)
Alternatively, for a more detailed breakdown, follow this link to our review published in SCJ:
Multidirectional Speed in Youth Soccer Players: Theoretical… : Strength & Conditioning Journal (lww.com)

A plethora of RT exercises are available for the practitioner, but these are simply categorised into different movement patterns, muscle groups and goals

Resistance training exercises split by category

to find out more, click this link: https://sciofmultispeed.com/programming-resistance-training-to-improve-sports-performance-and-injury-resilience/

Featured Posts
  • 1
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
  • 2
    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
    • 9 December 2022
  • 3
    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
    • 4 November 2022
  • 4
    Programming Resistance Training to Improve Sports Performance and Injury Resilience
    • 9 October 2022
  • 5
    The Importance and Principles of Resistance Training
    • 9 September 2022
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Bridging the gap between science and application for multi-directional speed performance and injury prevention

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