To find out more, click this link: Welcome to Science of Multi-Directional Speed – Science of Multi-Directional Speed (sciofmultispeed.com)
Alternatively, for a more detailed breakdown, follow this link to our review published in SCJ:
Multidirectional Speed in Youth Soccer Players: Theoretical… : Strength & Conditioning Journal (lww.com)
A plethora of RT exercises are available for the practitioner, but these are simply categorised into different movement patterns, muscle groups and goals
to find out more, click this link: https://sciofmultispeed.com/programming-resistance-training-to-improve-sports-performance-and-injury-resilience/