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Featured Posts

1
Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
- 6 January 2023
2
Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
- 9 December 2022
3
Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
- 4 November 2022
4
Programming Resistance Training to Improve Sports Performance and Injury Resilience
- 9 October 2022
5
The Importance and Principles of Resistance Training
- 9 September 2022

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Agility (3)
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Athletic Development (5)
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Change of Direction Speed (7)
Deceleration (4)
Growth and Maturation (2)
Multi-Directional Speed (5)

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