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Science of Multi-Directional Speed
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    Featured Posts
    • 1
      Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
      • 6 January 2023
    • 2
      Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
      • 9 December 2022
    • 3
      Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
      • 4 November 2022
    • 4
      Programming Resistance Training to Improve Sports Performance and Injury Resilience
      • 9 October 2022
    • 5
      The Importance and Principles of Resistance Training
      • 9 September 2022
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