Deceleration

An Analysis Of The Musculoskeletal Forces Experienced During Horizontal Decelerations In Multi-directional Sports

Introduction Horizontal decelerations are movements during which the horizontal momentum of the body is reduced; for example, to slow down after a sprint or to prepare for a cutting or…

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20 min

Eccentric Strength Training for Improving Horizontal Deceleration Ability: The use of the Braking Performance Framework

In a previous post, written for Science of Multi-Directional Speed, I highlighted the very high forces that are generated across very short time frames (i.e., impulse) when decelerating rapidly. I…

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10 min

Curved Sprinting 101

A football movement misconception: players do not move like “robots” or “pac-man“ Currently there is a lack of sports specificity with traditional testing and training methods for movement patterns adopted…

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14 min

Don’t Speed Up What You Can’t Slow Down: How Are We Assessing Our Athlete’s Horizontal Deceleration Performance Capabilities?

In my previous two blogs I discussed the intricacies of horizontal deceleration and why it is the most mechanically demanding task in multi-directional sports. Despite its clear importance to sports…

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9 min

Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?

To ensure optimal preparation of athletes competing in multi-directional sports, an essential starting point is to gain a thorough understanding of the demands an athlete may be exposed to during competitive match play.

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20 min

Assessing Change of Direction Qualities in the Field

Development of change of direction ability is important to provide the physical and technical foundation to develop agility (Nimphius et al., 2016a). Therefore, it is important for strength and conditioning…

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11 min

Deceleration

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports. This post essentially…

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12 min

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…

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17 min

Creating Technical Frameworks to Aid the Coaching of Agility Actions

An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting, side-step cutting, pivoting, etc.).…

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14 min

The Deceleration ‘Vaccine’ in Team Sports

Recently, the Science of Multi-Directional Speed team, in collaboration with our friend Dr Damian Harper, published an article in Sports Medicine, highlighting the potential of high-intensity horizontal decelerations as another…

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An Analysis Of The Musculoskeletal Forces Experienced During Horizontal Decelerations In Multi-directional Sports

Eccentric Strength Training for Improving Horizontal Deceleration Ability: The use of the Braking Performance Framework

Curved Sprinting 101

Don’t Speed Up What You Can’t Slow Down: How Are We Assessing Our Athlete’s Horizontal Deceleration Performance Capabilities?

Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?

Assessing Change of Direction Qualities in the Field

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Creating Technical Frameworks to Aid the Coaching of Agility Actions

The Deceleration ‘Vaccine’ in Team Sports

Biomechanical Determinants of Performance and Injury Risk During Change of Direction – An Optimal Technical Model to Mediate the Conflict

Biomechanical and Neuromuscular Demands of Change of Direction: Implications for Athlete Physical Preparation

Developing Agile Athletes: Applying the Agility Development Framework in Practice

T-Junction Injuries of the Biceps Femoris: Anatomy, Diagnosis, and Rehabilitation Evolution

The Importance, Challenges, and Developments of Biomechanical Load Measurements in Multidirectional Sports