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Deceleration

4 posts

Deceleration actions are typically performed to facilitate a reduction in momentum preceding a change of direction manoeuvre or following a sprinting action.

  • Agility
  • Change of Direction Speed
  • Deceleration
  • Multi-Directional Speed

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

  • Damian Harper
  • 6 January 2023
  • No comments
In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports. This post essentially…
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  • 12 min
  • Change of Direction Speed
  • Deceleration

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

  • Tom Dos'Santos
  • 4 March 2022
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Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…
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  • 17 min
  • Agility
  • Athletic Assessment
  • Change of Direction Speed
  • Deceleration

Creating Technical Frameworks to Aid the Coaching of Agility Actions

  • Paul Jones
  • 4 February 2022
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An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting, side-step cutting, pivoting, etc.).…
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  • 14 min
  • Athletic Monitoring
  • Deceleration

The Deceleration ‘Vaccine’ in Team Sports

  • Alistair McBurnie
  • 3 December 2021
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Recently, the Science of Multi-Directional Speed team, in collaboration with our friend Dr Damian Harper, published an article in Sports Medicine, highlighting the potential of high-intensity horizontal decelerations as another…
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Featured Posts
  • 1
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
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    • 9 December 2022
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    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
    • 4 November 2022
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    Programming Resistance Training to Improve Sports Performance and Injury Resilience
    • 9 October 2022
  • 5
    The Importance and Principles of Resistance Training
    • 9 September 2022
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