Deceleration

Change of Direction Speed
Deceleration

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Tom Dos'Santos
4 March 2022
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Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…

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17 min

Agility
Athletic Assessment
Change of Direction Speed
Deceleration

Creating Technical Frameworks to Aid the Coaching of Agility Actions

Paul Jones
4 February 2022
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An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting, side-step cutting, pivoting, etc.).…

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14 min

Athletic Monitoring
Deceleration

The Deceleration ‘Vaccine’ in Team Sports

Alistair McBurnie
3 December 2021
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Recently, the Science of Multi-Directional Speed team, in collaboration with our friend Dr Damian Harper, published an article in Sports Medicine, highlighting the potential of high-intensity horizontal decelerations as another…

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Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Creating Technical Frameworks to Aid the Coaching of Agility Actions

The Deceleration ‘Vaccine’ in Team Sports

The Importance and Principles of Resistance Training: Part One

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

Optimising Cutting Attacking Agility Actions: Technique Guidelines