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Science of Multi-Directional Speed
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Multi-Directional Speed

15 posts

Multi-directional speed can be defined as having the competency and capacity to accelerate, decelerate, change direction, and ultimately maintain speed in multiple directions and movements, within the context of sports-specific scenarios.

  • Deceleration
  • Multi-Directional Speed

Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?

  • Damian Harper
  • 13 May 2023
  • No comments
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  • 20 min
  • Athletic Assessment
  • Change of Direction Speed
  • Deceleration

Assessing Change of Direction Qualities in the Field

  • Paul Jones
  • 4 March 2023
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Development of change of direction ability is important to provide the physical and technical foundation to develop agility (Nimphius et al., 2016a). Therefore, it is important for strength and conditioning…
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  • 11 min
  • Athletic Development
  • Athletic Monitoring
  • Contextual Speed

Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile

  • Alistair McBurnie
  • 4 February 2023
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Elite soccer players are fitter, faster, and stronger than ever before. This has facilitated the evolution of an exciting modern game that is being played at higher speeds with more…
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  • 11 min
  • Deceleration

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

  • Damian Harper
  • 6 January 2023
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In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports. This post essentially…
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  • 24 min
  • Change of Direction Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

  • Paul Jones
  • 5 August 2022
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In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with numerous…
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  • 16 min
  • Athletic Monitoring
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

  • Alistair McBurnie
  • 1 July 2022
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In our previous article, we provided a theoretical basis and framework for developing multi-directional speed (MDS) in adolescent soccer players. In part-two, we will expand on this with an applied…
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  • 16 min
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

  • Alistair McBurnie
  • 6 June 2022
  • No comments
Professional soccer clubs invest significantly into the development of their academy prospects with the hopes of producing elite players. Professional soccer players have become faster over time (Haugen et al.,…
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  • 8 min
  • Agility
  • Change of Direction Speed

Optimising Cutting Attacking Agility Actions: Technique Guidelines

  • Tom Dos'Santos
  • 6 May 2022
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Attacking agility actions, such as side-steps, shuffle steps, crossover cutting, split-steps, spins, sharp turns, and decelerations are important manoeuvres in invasion team-sports, often linked with decisive, match winning moments. Generally,…
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  • 13 min
  • Athletic Development
  • Change of Direction Speed

The Importance of Strength Qualities for Change of Direction

  • Chris Thomas
  • 14 April 2022
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In a previous post, we introduced technical frameworks to aid the coaching of agility actions and provided a brief overview of this concept. Although agility may be a global concept,…
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  • 12 min
  • Change of Direction Speed
  • Deceleration

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

  • Tom Dos'Santos
  • 4 March 2022
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Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…
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Featured Posts
  • 1
    Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?
    • 13 May 2023
  • 2
    Assessing Inter-limb Asymmetries: Should We Bother?
    • 22 April 2023
  • 3
    Assessing Change of Direction Qualities in the Field
    • 4 March 2023
  • 4
    Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile
    • 4 February 2023
  • 5
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
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  • Contextual Speed (1)
  • Deceleration (6)
  • Growth and Maturation (2)
  • Multi-Directional Speed (5)
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Bridging the gap between science and application for multi-directional speed performance and injury prevention

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