Multi-Directional Speed

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports. This post essentially…

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24 min

Change of Direction Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with numerous…

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16 min

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

In our previous article, we provided a theoretical basis and framework for developing multi-directional speed (MDS) in adolescent soccer players. In part-two, we will expand on this with an applied…

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16 min

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

Professional soccer clubs invest significantly into the development of their academy prospects with the hopes of producing elite players. Professional soccer players have become faster over time (Haugen et al.,…

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8 min

Optimising Cutting Attacking Agility Actions: Technique Guidelines

Attacking agility actions, such as side-steps, shuffle steps, crossover cutting, split-steps, spins, sharp turns, and decelerations are important manoeuvres in invasion team-sports, often linked with decisive, match winning moments. Generally,…

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13 min

The Importance of Strength Qualities for Change of Direction

In a previous post, we introduced technical frameworks to aid the coaching of agility actions and provided a brief overview of this concept. Although agility may be a global concept,…

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12 min

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…

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17 min

Creating Technical Frameworks to Aid the Coaching of Agility Actions

An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting, side-step cutting, pivoting, etc.).…

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14 min

Why Screen Side-Step Cutting Movement Quality? Implementing the Cutting Movement Assessment Score

1. Introduction In 2017, we developed and validated the Cutting Movement Assessment Score (CMAS) field-based screening tool to evaluate side-step cutting movement quality related to potential non-contact ACL injury risk…

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14 min

The Deceleration ‘Vaccine’ in Team Sports

Recently, the Science of Multi-Directional Speed team, in collaboration with our friend Dr Damian Harper, published an article in Sports Medicine, highlighting the potential of high-intensity horizontal decelerations as another…

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Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

Optimising Cutting Attacking Agility Actions: Technique Guidelines

The Importance of Strength Qualities for Change of Direction

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Creating Technical Frameworks to Aid the Coaching of Agility Actions

Why Screen Side-Step Cutting Movement Quality? Implementing the Cutting Movement Assessment Score

The Deceleration ‘Vaccine’ in Team Sports

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

Programming Resistance Training to Improve Sports Performance and Injury Resilience

The Importance and Principles of Resistance Training