Multi-Directional Speed

Assessing True ‘Agility’ – The ‘Holy Grail’ of Performance Testing?

Assessments of agility, essentially requires tests of change of direction and/ or manoeuvrability in response to stimuli, whereby the athlete’s ‘perceptual-cognitive’ abilities along with their ability to move quickly (perceptual-motor…

View Post

View Post

21 min

Assessing the Speed Qualities of the 360° Team Sport Athlete

Readers of our posts will be well-versed by now in the multi-directional requirements of team sport athletes. Between our contributors, we have extensively covered topics that have highlighted the critical…

View Post

View Post

14 min

Don’t Speed Up What You Can’t Slow Down: How Are We Assessing Our Athlete’s Horizontal Deceleration Performance Capabilities?

In my previous two blogs I discussed the intricacies of horizontal deceleration and why it is the most mechanically demanding task in multi-directional sports. Despite its clear importance to sports…

View Post

View Post

19 min

Curve Your Speed: Biomechanical Insights Into Developing Curvilinear Running Speed

Introduction Linear sprinting is an important action in match deciding events of field-based sports such as soccer. However, time-motion studies in soccer reveal that not all sprints are linear (Caldbeck,…

View Post

View Post

17 min

From Straight Lines to Sharp Turns: Evaluating Physical Qualities Essential for Multi-Directional Speed

MDS encompasses various sub-components, including perceptual factors, decision-making, and change of direction speed. Breaking down these components helps in identifying the specific cognitive, biomechanical, technical, and physical requirements of each…

View Post

View Post

9 min

Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?

To ensure optimal preparation of athletes competing in multi-directional sports, an essential starting point is to gain a thorough understanding of the demands an athlete may be exposed to during competitive match play.

View Post

View Post

20 min

Assessing Change of Direction Qualities in the Field

Development of change of direction ability is important to provide the physical and technical foundation to develop agility (Nimphius et al., 2016a). Therefore, it is important for strength and conditioning…

View Post

View Post

11 min

Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile

Elite soccer players are fitter, faster, and stronger than ever before. This has facilitated the evolution of an exciting modern game that is being played at higher speeds with more…

View Post

View Post

11 min

Deceleration

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports. This post essentially…

View Post

View Post

24 min

Change of Direction Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with numerous…

View Post

Archives

Categories

Meta

Assessing True ‘Agility’ – The ‘Holy Grail’ of Performance Testing?

Assessing the Speed Qualities of the 360° Team Sport Athlete

Don’t Speed Up What You Can’t Slow Down: How Are We Assessing Our Athlete’s Horizontal Deceleration Performance Capabilities?

Curve Your Speed: Biomechanical Insights Into Developing Curvilinear Running Speed

From Straight Lines to Sharp Turns: Evaluating Physical Qualities Essential for Multi-Directional Speed

Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?

Assessing Change of Direction Qualities in the Field

Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

Assessing True ‘Agility’ – The ‘Holy Grail’ of Performance Testing?

Assessing the Speed Qualities of the 360° Team Sport Athlete

Don’t Speed Up What You Can’t Slow Down: How Are We Assessing Our Athlete’s Horizontal Deceleration Performance Capabilities?

Curve Your Speed: Biomechanical Insights Into Developing Curvilinear Running Speed

Testing: What is it Good For?