The Importance and Principles of Resistance Training: Part One
You have never heard a practitioner or coach state the following: “That player would be better if they were just a bit weaker.” But how do we develop our athlete’s…
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The Importance of Strength Qualities for Change of Direction
In a previous post, we introduced technical frameworks to aid the coaching of agility actions and provided a brief overview of this concept. Although agility may be a global concept,…
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