• ABOUT US
  • KNOWLEDGE
    • BLOG
    • INFOGRAPHICS
    • TRAINING LIBRARY
  • SOCIAL MEDIA
  • CONTACT US
Archives
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • August 2021
Categories
  • Agility
  • Athletic Assessment
  • Athletic Development
  • Athletic Monitoring
  • Change of Direction Speed
  • Deceleration
  • Growth and Maturation
  • Multi-Directional Speed
Meta
  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Science of Multi-Directional Speed
  • ABOUT US
  • KNOWLEDGE
    • BLOG
    • INFOGRAPHICS
    • TRAINING LIBRARY
  • SOCIAL MEDIA
  • CONTACT US

Athletic Development

5 posts
  • Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

  • Tom Dos'Santos
  • 9 December 2022
  • No comments
In our previous blog, we have highlighted key mechanical terminology related to power development, discussed the underpinning physiology and biomechanical theories applicable to power training, and identified possible training modalities…
View Post
Share
View Post
  • 10 min
  • Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

  • Tom Dos'Santos
  • 4 November 2022
  • No comments
Overview Developing an athlete’s ability to generate power is the primary goal of most strength and conditioning (S&C) programmes and is usually the final phase and foci during a periodised…
View Post
Share
View Post
  • 12 min
  • Athletic Development

Programming Resistance Training to Improve Sports Performance and Injury Resilience

  • Tom Dos'Santos
  • 9 October 2022
  • No comments
In our previous blog (part 1), we discussed the importance of resistance training and force production, and the key principles of training. In this blog (part 2) we will discuss…
View Post
Share
View Post
  • 11 min
  • Athletic Development

The Importance and Principles of Resistance Training

  • Tom Dos'Santos
  • 9 September 2022
  • No comments
You have never heard a practitioner or coach state the following: “That player would be better if they were just a bit weaker.” But how do we develop our athlete’s…
View Post
Share
View Post
  • 13 min
  • Athletic Development
  • Change of Direction Speed

The Importance of Strength Qualities for Change of Direction

  • Chris Thomas
  • 14 April 2022
  • No comments
In a previous post, we introduced technical frameworks to aid the coaching of agility actions and provided a brief overview of this concept. Although agility may be a global concept,…
View Post
Share
Featured Posts
  • 1
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
  • 2
    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
    • 9 December 2022
  • 3
    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
    • 4 November 2022
  • 4
    Programming Resistance Training to Improve Sports Performance and Injury Resilience
    • 9 October 2022
  • 5
    The Importance and Principles of Resistance Training
    • 9 September 2022
Recent Comments
  • Jorge Andrade on Welcome to Science of Multi-Directional Speed
Twitter Feed
Instagram
Categories
  • Agility (3)
  • Athletic Assessment (2)
  • Athletic Development (5)
  • Athletic Monitoring (2)
  • Change of Direction Speed (7)
  • Deceleration (4)
  • Growth and Maturation (2)
  • Multi-Directional Speed (5)
Science of Multi-Directional Speed
  • Copyright © 2020 SCIENCE OF MULTI-DIRECTIONAL SPEED LTD.
Bridging the gap between science and application for multi-directional speed performance and injury prevention

Input your search keywords and press Enter.