Tom Dos'Santos

Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

In our previous blog, we have highlighted key mechanical terminology related to power development, discussed the underpinning physiology and biomechanical theories applicable to power training, and identified possible training modalities…

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10 min

Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

Overview Developing an athlete’s ability to generate power is the primary goal of most strength and conditioning (S&C) programmes and is usually the final phase and foci during a periodised…

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12 min

Athletic Development

Programming Resistance Training to Improve Sports Performance and Injury Resilience

In our previous blog (part 1), we discussed the importance of resistance training and force production, and the key principles of training. In this blog (part 2) we will discuss…

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11 min

Athletic Development

The Importance and Principles of Resistance Training

You have never heard a practitioner or coach state the following: “That player would be better if they were just a bit weaker.” But how do we develop our athlete’s…

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8 min

Optimising Cutting Attacking Agility Actions: Technique Guidelines

Attacking agility actions, such as side-steps, shuffle steps, crossover cutting, split-steps, spins, sharp turns, and decelerations are important manoeuvres in invasion team-sports, often linked with decisive, match winning moments. Generally,…

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12 min

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…

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14 min

Why Screen Side-Step Cutting Movement Quality? Implementing the Cutting Movement Assessment Score

1. Introduction In 2017, we developed and validated the Cutting Movement Assessment Score (CMAS) field-based screening tool to evaluate side-step cutting movement quality related to potential non-contact ACL injury risk…

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Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

Programming Resistance Training to Improve Sports Performance and Injury Resilience

The Importance and Principles of Resistance Training

Optimising Cutting Attacking Agility Actions: Technique Guidelines

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

Why Screen Side-Step Cutting Movement Quality? Implementing the Cutting Movement Assessment Score

Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?

Assessing Inter-limb Asymmetries: Should We Bother?

Assessing Change of Direction Qualities in the Field

Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports