Paul Jones

In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with numerous…

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Agility
Athletic Assessment
Change of Direction Speed
Deceleration

Creating Technical Frameworks to Aid the Coaching of Agility Actions

Paul Jones
4 February 2022
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An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting, side-step cutting, pivoting, etc.).…

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Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

Creating Technical Frameworks to Aid the Coaching of Agility Actions

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

Programming Resistance Training to Improve Sports Performance and Injury Resilience

The Importance and Principles of Resistance Training