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Science of Multi-Directional Speed
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Posts by author

Paul Jones

3 posts
Lecturer in Biomechanics/Strength & Conditioning, University of Salford.
  • Athletic Assessment
  • Change of Direction Speed
  • Deceleration

Assessing Change of Direction Qualities in the Field

  • Paul Jones
  • 4 March 2023
  • No comments
Development of change of direction ability is important to provide the physical and technical foundation to develop agility (Nimphius et al., 2016a). Therefore, it is important for strength and conditioning…
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  • 24 min
  • Change of Direction Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

  • Paul Jones
  • 5 August 2022
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In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with numerous…
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  • 17 min
  • Agility
  • Athletic Assessment
  • Change of Direction Speed
  • Deceleration

Creating Technical Frameworks to Aid the Coaching of Agility Actions

  • Paul Jones
  • 4 February 2022
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An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting, side-step cutting, pivoting, etc.).…
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Featured Posts
  • 1
    Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?
    • 13 May 2023
  • 2
    Assessing Inter-limb Asymmetries: Should We Bother?
    • 22 April 2023
  • 3
    Assessing Change of Direction Qualities in the Field
    • 4 March 2023
  • 4
    Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile
    • 4 February 2023
  • 5
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
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