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Paul Jones

2 posts
Lecturer in Biomechanics/Strength & Conditioning, University of Salford.
  • Change of Direction Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

  • Paul Jones
  • 5 August 2022
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In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with numerous…
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  • 17 min
  • Agility
  • Athletic Assessment
  • Change of Direction Speed
  • Deceleration

Creating Technical Frameworks to Aid the Coaching of Agility Actions

  • Paul Jones
  • 4 February 2022
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An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting, side-step cutting, pivoting, etc.).…
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Featured Posts
  • 1
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
  • 2
    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
    • 9 December 2022
  • 3
    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
    • 4 November 2022
  • 4
    Programming Resistance Training to Improve Sports Performance and Injury Resilience
    • 9 October 2022
  • 5
    The Importance and Principles of Resistance Training
    • 9 September 2022
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