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Science of Multi-Directional Speed
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Posts by author

Alistair McBurnie

5 posts
1st Team Sports Science Analyst, Manchester United F.C.
  • Athletic Monitoring
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

  • Alistair McBurnie
  • 1 July 2022
  • No comments
In our previous article, we provided a theoretical basis and framework for developing multi-directional speed (MDS) in adolescent soccer players. In part-two, we will expand on this with an applied…
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  • 16 min
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

  • Alistair McBurnie
  • 6 June 2022
  • No comments
Professional soccer clubs invest significantly into the development of their academy prospects with the hopes of producing elite players. Professional soccer players have become faster over time (Haugen et al.,…
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  • 14 min
  • Athletic Monitoring
  • Deceleration

The Deceleration ‘Vaccine’ in Team Sports

  • Alistair McBurnie
  • 3 December 2021
  • No comments
Recently, the Science of Multi-Directional Speed team, in collaboration with our friend Dr Damian Harper, published an article in Sports Medicine, highlighting the potential of high-intensity horizontal decelerations as another…
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  • 13 min
  • Multi-Directional Speed

Multi-Directional Speed in Team Sports

  • Alistair McBurnie
  • 5 November 2021
  • No comments
In our previous post, we introduced multi-directional speed (MDS) and provided a brief overview of its components. Although MDS may be seen as a global concept, the classification of sub-components…
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  • 4 min
  • Multi-Directional Speed

Welcome to Science of Multi-Directional Speed

  • Alistair McBurnie
  • 1 August 2021
  • One comment
Hello from the Multi-Directional Speed Team and welcome to the first official post of our website! Through this page and our other social media platforms, we aim to provide the…
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Featured Posts
  • 1
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
  • 2
    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
    • 9 December 2022
  • 3
    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
    • 4 November 2022
  • 4
    Programming Resistance Training to Improve Sports Performance and Injury Resilience
    • 9 October 2022
  • 5
    The Importance and Principles of Resistance Training
    • 9 September 2022
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