Alistair McBurnie

Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile

Elite soccer players are fitter, faster, and stronger than ever before. This has facilitated the evolution of an exciting modern game that is being played at higher speeds with more…

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16 min

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

In our previous article, we provided a theoretical basis and framework for developing multi-directional speed (MDS) in adolescent soccer players. In part-two, we will expand on this with an applied…

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16 min

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

Professional soccer clubs invest significantly into the development of their academy prospects with the hopes of producing elite players. Professional soccer players have become faster over time (Haugen et al.,…

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14 min

The Deceleration ‘Vaccine’ in Team Sports

Recently, the Science of Multi-Directional Speed team, in collaboration with our friend Dr Damian Harper, published an article in Sports Medicine, highlighting the potential of high-intensity horizontal decelerations as another…

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13 min

Multi-Directional Speed

Multi-Directional Speed in Team Sports

In our previous post, we introduced multi-directional speed (MDS) and provided a brief overview of its components. Although MDS may be seen as a global concept, the classification of sub-components…

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4 min

Multi-Directional Speed

Welcome to Science of Multi-Directional Speed

Hello from the Multi-Directional Speed Team and welcome to the first official post of our website! Through this page and our other social media platforms, we aim to provide the…

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Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

The Deceleration ‘Vaccine’ in Team Sports

Multi-Directional Speed in Team Sports

Welcome to Science of Multi-Directional Speed

Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?

Assessing Inter-limb Asymmetries: Should We Bother?

Assessing Change of Direction Qualities in the Field

Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports