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Science of Multi-Directional Speed
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March 2022

1 post
  • Change of Direction Speed
  • Deceleration

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

  • Tom Dos'Santos
  • 4 March 2022
  • No comments
Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…
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Featured Posts
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    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
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    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
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    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
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