In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports.…
In our previous blog, we have highlighted key mechanical terminology related to power development, discussed the underpinning physiology and biomechanical theories applicable to power…
Overview Developing an athlete’s ability to generate power is the primary goal of most strength and conditioning (S&C) programmes and is usually the final phase and foci during a…
In our previous blog (part 1), we discussed the importance of resistance training and force production, and the key principles of training. In this blog (part 2) we will discuss the 7-step…
You have never heard a practitioner or coach state the following: “That player would be better if they were just a bit weaker.” But how do we develop our athlete’s strength and how strong is…
In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with…
In our previous article, we provided a theoretical basis and framework for developing multi-directional speed (MDS) in adolescent soccer players. In part-two, we will expand on this with an…
Professional soccer clubs invest significantly into the development of their academy prospects with the hopes of producing elite players. Professional soccer players have become faster over…
Attacking agility actions, such as side-steps, shuffle steps, crossover cutting, split-steps, spins, sharp turns, and decelerations are important manoeuvres in invasion team-sports, often…
In a previous post, we introduced technical frameworks to aid the coaching of agility actions and provided a brief overview of this concept. Although agility may be a global concept, the…
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