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In this blog I wanted to discuss the topic of reporting inter-limb asymmetries for performance and rehabilitation. This post essentially builds on a previous article led by Thomas Dos’Santos…
Development of change of direction ability is important to provide the physical and technical foundation to develop agility (Nimphius et al., 2016a). Therefore, it is important for strength…
Elite soccer players are fitter, faster, and stronger than ever before. This has facilitated the evolution of an exciting modern game that is being played at higher speeds with more dense…
In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports.…
In our previous blog, we have highlighted key mechanical terminology related to power development, discussed the underpinning physiology and biomechanical theories applicable to power…
Overview Developing an athlete’s ability to generate power is the primary goal of most strength and conditioning (S&C) programmes and is usually the final phase and foci during a…
In our previous blog (part 1), we discussed the importance of resistance training and force production, and the key principles of training. In this blog (part 2) we will discuss the 7-step…
You have never heard a practitioner or coach state the following: “That player would be better if they were just a bit weaker.” But how do we develop our athlete’s strength and how strong is…
In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with…
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