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Science of Multi-Directional Speed
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BRIDGING THE GAP BETWEEN SCIENCE AND APPLICATION

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Editor’s Picks
1
  • Agility
  • Change of Direction Speed
  • Deceleration
  • Multi-Directional Speed

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

  • Damian Harper
  • 6 January 2023
2
  • Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

  • Tom Dos’Santos
  • 9 December 2022
3
  • Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

  • Tom Dos’Santos
  • 4 November 2022
4
  • Athletic Development

Programming Resistance Training to Improve Sports Performance and Injury Resilience

  • Tom Dos’Santos
  • 9 October 2022
5
  • Athletic Development

The Importance and Principles of Resistance Training

  • Tom Dos’Santos
  • 9 September 2022
6
  • Change of Direction Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

  • Paul Jones
  • 5 August 2022
Latest Articles
View Post
  • 11 minute read
  • Agility
  • Change of Direction Speed
  • Deceleration
  • Multi-Directional Speed

Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

  • Damian Harper
  • 6 January 2023
In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports.…
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  • 14 minute read
  • Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

  • Tom Dos’Santos
  • 9 December 2022
In our previous blog, we have highlighted key mechanical terminology related to power development, discussed the underpinning physiology and biomechanical theories applicable to power…
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View Post
  • 10 minute read
  • Athletic Development

Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

  • Tom Dos’Santos
  • 4 November 2022
Overview Developing an athlete’s ability to generate power is the primary goal of most strength and conditioning (S&C) programmes and is usually the final phase and foci during a…
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View Post
  • 12 minute read
  • Athletic Development

Programming Resistance Training to Improve Sports Performance and Injury Resilience

  • Tom Dos’Santos
  • 9 October 2022
In our previous blog (part 1), we discussed the importance of resistance training and force production, and the key principles of training. In this blog (part 2) we will discuss the 7-step…
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View Post
  • 11 minute read
  • Athletic Development

The Importance and Principles of Resistance Training

  • Tom Dos’Santos
  • 9 September 2022
You have never heard a practitioner or coach state the following: “That player would be better if they were just a bit weaker.” But how do we develop our athlete’s strength and how strong is…
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View Post
  • 24 minute read
  • Change of Direction Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

  • Paul Jones
  • 5 August 2022
In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with…
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Featured Posts
  • 1
    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
    • 6 January 2023
  • 2
    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
    • 9 December 2022
  • 3
    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
    • 4 November 2022
  • 4
    Programming Resistance Training to Improve Sports Performance and Injury Resilience
    • 9 October 2022
  • 5
    The Importance and Principles of Resistance Training
    • 9 September 2022
View Post
  • 16 minute read
  • Athletic Monitoring
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

  • Alistair McBurnie
  • 1 July 2022
In our previous article, we provided a theoretical basis and framework for developing multi-directional speed (MDS) in adolescent soccer players. In part-two, we will expand on this with an…
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View Post
  • 16 minute read
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

  • Alistair McBurnie
  • 6 June 2022
Professional soccer clubs invest significantly into the development of their academy prospects with the hopes of producing elite players. Professional soccer players have become faster over…
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  • 8 minute read
  • Agility
  • Change of Direction Speed

Optimising Cutting Attacking Agility Actions: Technique Guidelines

  • Tom Dos’Santos
  • 6 May 2022
Attacking agility actions, such as side-steps, shuffle steps, crossover cutting, split-steps, spins, sharp turns, and decelerations are important manoeuvres in invasion team-sports, often…
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Recent Comments
  • Jorge Andrade on Welcome to Science of Multi-Directional Speed
View Post
  • 13 minute read
  • Athletic Development
  • Change of Direction Speed

The Importance of Strength Qualities for Change of Direction

  • Chris Thomas
  • 14 April 2022
In a previous post, we introduced technical frameworks to aid the coaching of agility actions and provided a brief overview of this concept. Although agility may be a global concept, the…
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Trending Posts
  • 1
    • Agility
    • Change of Direction Speed
    • Deceleration
    • Multi-Directional Speed

    Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports

    • Damian Harper
    • 6 January 2023
  • 2
    • Athletic Development

    Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions

    • Tom Dos’Santos
    • 9 December 2022
  • 3
    • Athletic Development

    Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories

    • Tom Dos’Santos
    • 4 November 2022
  • 4
    • Athletic Development

    Programming Resistance Training to Improve Sports Performance and Injury Resilience

    • Tom Dos’Santos
    • 9 October 2022
  • 5
    • Athletic Development

    The Importance and Principles of Resistance Training

    • Tom Dos’Santos
    • 9 September 2022
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