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Deceleration: The Most Mechanically Demanding Task in Multi-Directional Sports?
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Assessing Inter-limb Asymmetries: Should We Bother?
In this blog I wanted to discuss the topic of reporting inter-limb asymmetries for performance and rehabilitation. This post essentially builds on a previous article led by Thomas Dos’Santos…
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Assessing Change of Direction Qualities in the Field
Development of change of direction ability is important to provide the physical and technical foundation to develop agility (Nimphius et al., 2016a). Therefore, it is important for strength…
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Faster and Fitter: Developing a Soccer Player’s High-Intensity Movement Profile
Elite soccer players are fitter, faster, and stronger than ever before. This has facilitated the evolution of an exciting modern game that is being played at higher speeds with more dense…
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Horizontal Deceleration Ability: A Critical, but often Overlooked Quality for Speed Performance and Injury-Risk Reduction in Multi-Directional Sports
In this blog I wanted to bring special attention to the importance of horizontal deceleration ability to speed performance and injury-risk reduction in multi-directional speed (MDS) sports.…
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Developing Neuromuscular Power for Athletic Performance: Part 2 – Training Strategies andProgramming Solutions
In our previous blog, we have highlighted key mechanical terminology related to power development, discussed the underpinning physiology and biomechanical theories applicable to power…
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Featured Posts
Developing Neuromuscular Power for Athletic Performance: Part 1 – Physiological and Biomechanical Theories
Overview Developing an athlete’s ability to generate power is the primary goal of most strength and conditioning (S&C) programmes and is usually the final phase and foci during a…
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Programming Resistance Training to Improve Sports Performance and Injury Resilience
In our previous blog (part 1), we discussed the importance of resistance training and force production, and the key principles of training. In this blog (part 2) we will discuss the 7-step…
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The Importance and Principles of Resistance Training
You have never heard a practitioner or coach state the following: “That player would be better if they were just a bit weaker.” But how do we develop our athlete’s strength and how strong is…
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Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction
In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with…
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