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Posts by author

Tom Dos'Santos

3 posts
Lecturer in Strength & Conditioning/Sports Biomechanics, Manchester Metropolitan University.
  • Agility
  • Change of Direction Speed

Optimising Cutting Attacking Agility Actions: Technique Guidelines

  • Tom Dos'Santos
  • 6 May 2022
  • No comments
Attacking agility actions, such as side-steps, shuffle steps, crossover cutting, split-steps, spins, sharp turns, and decelerations are important manoeuvres in invasion team-sports, often linked with decisive, match winning moments. Generally,…
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  • 12 min
  • Change of Direction Speed
  • Deceleration

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

  • Tom Dos'Santos
  • 4 March 2022
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Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or court.…
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  • 14 min
  • Athletic Assessment
  • Change of Direction Speed

Why Screen Side-Step Cutting Movement Quality? Implementing the Cutting Movement Assessment Score

  • Tom Dos'Santos
  • 7 January 2022
  • No comments
1. Introduction In 2017, we developed and validated the Cutting Movement Assessment Score (CMAS) field-based screening tool to evaluate side-step cutting movement quality related to potential non-contact ACL injury risk…
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Featured Posts
  • 1
    Optimising Cutting Attacking Agility Actions: Technique Guidelines
    • 6 May 2022
  • 2
    The Importance of Strength Qualities for Change of Direction
    • 14 April 2022
  • 3
    Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation
    • 4 March 2022
  • 4
    Creating Technical Frameworks to Aid the Coaching of Agility Actions
    • 4 February 2022
  • 5
    Why Screen Side-Step Cutting Movement Quality? Implementing the Cutting Movement Assessment Score
    • 7 January 2022
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