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BRIDGING THE GAP BETWEEN SCIENCE AND APPLICATION

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Editor’s Picks
1
  • Change of Direction Speed
  • Multi-Directional Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

  • Paul Jones
  • 5 August 2022
2
  • Athletic Monitoring
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

  • Alistair McBurnie
  • 1 July 2022
3
  • Growth and Maturation
  • Linear Speed
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

  • Alistair McBurnie
  • 6 June 2022
4
  • Agility
  • Change of Direction Speed

Optimising Cutting Attacking Agility Actions: Technique Guidelines

  • Tom Dos’Santos
  • 6 May 2022
5
  • Change of Direction Speed

The Importance of Strength Qualities for Change of Direction

  • Chris Thomas
  • 14 April 2022
6
  • Change of Direction Speed
  • Deceleration

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

  • Tom Dos’Santos
  • 4 March 2022
Latest Articles
View Post
  • 24 minute read
  • Change of Direction Speed
  • Multi-Directional Speed

Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

  • Paul Jones
  • 5 August 2022
In a recent blog we highlighted the importance of strength qualities for change of direction largely from a performance perspective. Change of direction actions are of course associated with…
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View Post
  • 16 minute read
  • Athletic Monitoring
  • Growth and Maturation
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

  • Alistair McBurnie
  • 1 July 2022
In our previous article, we provided a theoretical basis and framework for developing multi-directional speed (MDS) in adolescent soccer players. In part-two, we will expand on this with an…
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View Post
  • 16 minute read
  • Growth and Maturation
  • Linear Speed
  • Multi-Directional Speed

A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

  • Alistair McBurnie
  • 6 June 2022
Professional soccer clubs invest significantly into the development of their academy prospects with the hopes of producing elite players. Professional soccer players have become faster over…
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View Post
  • 8 minute read
  • Agility
  • Change of Direction Speed

Optimising Cutting Attacking Agility Actions: Technique Guidelines

  • Tom Dos’Santos
  • 6 May 2022
Attacking agility actions, such as side-steps, shuffle steps, crossover cutting, split-steps, spins, sharp turns, and decelerations are important manoeuvres in invasion team-sports, often…
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View Post
  • 13 minute read
  • Change of Direction Speed

The Importance of Strength Qualities for Change of Direction

  • Chris Thomas
  • 14 April 2022
In a previous post, we introduced technical frameworks to aid the coaching of agility actions and provided a brief overview of this concept. Although agility may be a global concept, the…
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View Post
  • 12 minute read
  • Change of Direction Speed
  • Deceleration

Are You Missing a Step When Coaching Change of Directions? The Importance of the Penultimate Foot Contact for Performance and Injury Risk Mitigation

  • Tom Dos’Santos
  • 4 March 2022
Directional changes are some of the most exciting and decisive actions performed in multidirectional sports, often performed to deceive and evade opponents or change location on the pitch or…
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Featured Posts
  • 1
    Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction
    • 5 August 2022
  • 2
    A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two
    • 1 July 2022
  • 3
    A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One
    • 6 June 2022
  • 4
    Optimising Cutting Attacking Agility Actions: Technique Guidelines
    • 6 May 2022
  • 5
    The Importance of Strength Qualities for Change of Direction
    • 14 April 2022
View Post
  • 17 minute read
  • Agility
  • Athletic Assessment
  • Change of Direction Speed
  • Deceleration

Creating Technical Frameworks to Aid the Coaching of Agility Actions

  • Paul Jones
  • 4 February 2022
An important part of multidirectional speed development is the enhancement of technique of speed and agility related actions involved in match play (e.g., sprinting, curvilinear sprinting,…
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View Post
  • 14 minute read
  • Athletic Assessment
  • Change of Direction Speed

Why Screen Side-Step Cutting Movement Quality? Implementing the Cutting Movement Assessment Score

  • Tom Dos’Santos
  • 7 January 2022
1. Introduction In 2017, we developed and validated the Cutting Movement Assessment Score (CMAS) field-based screening tool to evaluate side-step cutting movement quality related to potential…
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  • 14 minute read
  • Deceleration

The Deceleration ‘Vaccine’ in Team Sports

  • Alistair McBurnie
  • 3 December 2021
Recently, the Science of Multi-Directional Speed team, in collaboration with our friend Dr Damian Harper, published an article in Sports Medicine, highlighting the potential of high-intensity…
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Recent Comments
  • Jorge Andrade on Welcome to Science of Multi-Directional Speed
View Post
  • 13 minute read
  • Multi-Directional Speed

Multi-Directional Speed in Team Sports

  • Alistair McBurnie
  • 5 November 2021
In our previous post, we introduced multi-directional speed (MDS) and provided a brief overview of its components. Although MDS may be seen as a global concept, the classification of…
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Trending Posts
  • 1
    • Change of Direction Speed
    • Multi-Directional Speed

    Biomechanically Informed Training Strategies for Injury Risk Mitigation for Change of Direction

    • Paul Jones
    • 5 August 2022
  • 2
    • Athletic Monitoring
    • Growth and Maturation
    • Multi-Directional Speed

    A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part Two

    • Alistair McBurnie
    • 1 July 2022
  • 3
    • Growth and Maturation
    • Linear Speed
    • Multi-Directional Speed

    A Framework for Developing Multi-Directional Speed in the Adolescent Soccer Player: Part One

    • Alistair McBurnie
    • 6 June 2022
  • 4
    • Agility
    • Change of Direction Speed

    Optimising Cutting Attacking Agility Actions: Technique Guidelines

    • Tom Dos’Santos
    • 6 May 2022
  • 5
    • Change of Direction Speed

    The Importance of Strength Qualities for Change of Direction

    • Chris Thomas
    • 14 April 2022
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